THE BEAUTY OF SHEDDING

Shedding the unwantedness in our lives can sometimes be just what we need.

There is that place where you have nothing to lose because you have lost everything. Everything that was supposed to go. Sweating…Shedding dead, meaningless skin the kind that comes off after you have stripped spa-soaked in hot warm cold water… landed in a 110 degrees dry sauna room accompanied by 120 degrees steam room…then made your rounds to a few more rooms of 150 degrees…inhaling… exhaling… sweating…cooling…dehydrating… meditating… journaling… Finally… by the time you are ready to complete your renewal (without realizing it) your total body especially your legs and feet (those vital parts that carry you to and fro) have shed flakes…flakes of unwanted, dry dead skin from just the stroke of your fingers and the experience.

Shedding is releasing…when you release, you become able to tell it like it is.

Emily Dickinson said, “Tell the truth but tell it slant.” No, I say– tell it how it is. How it truly t-i-s. Unequivocally…Loss may come but clarity will too…in time you learn what really matters. Much like losing a loved one or a close friend. Loss can feel fresh when you release and shed…those who know it feel it. You’re devastated. The pain befriends you. The hurt sustains you. The grief rocks you. Some days. Some nights You learn to move on. But remember: You can get through this. Whatever the THIS is.

SOME- TIMES

Some- times I need to revisit my earlier writings

go back a few years, few months, few entries

to be encouraged…uplifted…enriched

to be reminded of my faith

my vision

my purpose

Some- times that is the best

remedy for my tears and pain.

QUILTMAKING

Did you know that your words can connect like quilt pieces?

Collecting memories is

like quiltmaking

each piece of the memory

connects a particular story

distinct relevance

person place memory

time semblance past present

connecting thoughts

changing, evolving mosaic

kaleidoscopic fusion

taking in

letting out

ahhhhh…….

becoming one piece

at a time

taking in

letting out

ahhhhh……

STOP LOOK LISTEN

Stop. Look. Listen. You’ve heard those words countless times. But do you really practice what they mean?

Do you pay attention? Yet, we must arrive at that place where we do pay attention or its results may cost us dearly. Where is that place? How do we get there? That place of quietness and confidence. That is your center. It is your power plant. Your base. Your strength. It is where you hear. Hear your thoughts. It is also where you heal. Heal your heart, your mind. Let’s see. There are all kinds of unhealthy debris. Media. Traffic. Internet. Other people. Misperceptions. Natural…Unnatural noise. The list goes on. The goal is to get quiet. You see getting quiet allows you to pay attention. It stills the enemies of your mind. Getting quiet allows you to respond with confidence instead of reacting out of fear. To wait instead of plundering recklessly forward. To reflect upon richly instead of grappling aimlessly.

We all need time to refuel, refresh and renew ourselves from that which robs, rapes and impairs our authentic selves. Some things must be proven. They cannot be taken as is.

Stop. Look. Listen.

PROSE IS A METAPHOR

Prose is a metaphor that describes

the distinct aura, vibe that we emanate

send out to others by what we show

speak, display—with or without

utterance…like a custom-tailored garment

a quilted piece of clothing…our prose

can be worn, communicated, radiated

through impetuous action or through

mildly compressed inaction

whether we admit it or not, prose

is indisputably manifest without saying

a word…it is what we exude.